MPWR Method VIP COACHING
1:1 Coaching designed
to help lose fat, build
strength & reignite your energy
OPTIMIZE YOUR HORMONES • IGNITE YOUR METABOLISM
• ACCELERATE LEAN MUSCLE GROWTH
welcome
Meet Mackenzie
we believe that
Every Woman Deserves
HER Breakthrough!
HOW 1:1 COACHING WORKS
BLOODWORK (OPTIONAL PEPTIDES & HRT) + COMPREHENSIVE ASSESSMENT
Our team of healthcare professionals start by understanding what’s actually going on inside your body through bloodwork and advanced testing—identifying imbalances and supporting your hormones and metabolism. We look at the full picture—your history, habits, lifestyle, and patterns—to build a plan designed for long-term success.
CUSTOM FITNESS:
Your training is fully personalized around your schedule, experience level, and goals. We focus on building strength without burnout—while improving body composition and avoiding injury.
CUSTOM NUTRITION:
No restrictive meal plans. No cutting out everything you enjoy. We build a nutrition approach around your preferences and lifestyle—while teaching you how to fuel your body for energy, recovery, and results.
ACCOUNTABILITY + WEEKLY GROUP COACHING WITH MACKENZIE
This is where most people fall off—and where we do things differently. You’ll have weekly check-ins, real-time support, and clear direction to stay consistent.
Plus, weekly group coaching calls for guidance, feedback, and deeper education so you always know what to do next.
MINDSET MASTERY & MORE
Results don’t come from a perfect plan—they come from consistent action. We help you break old patterns, build better habits, and become the version of you who actually follows through..
ONGOING OPTIMIZATION & LONG-TERM RESULTS
This isn’t a set-it-and-forget-it plan. We continuously assess your progress, biofeedback, and data to adjust your training, nutrition, and approach—so you avoid plateaus and create results that actually last.
OUR TEAM OF EXPERTS ARE HERE TO MAKE
SURE YOU ARE CREATing LASTING CHANGES.
Mackenzie
Fitness & Weight
Loss Coach
CAT
Lead Registered Dietitian & Women’s Transformation Coach
Hillary
Nurse Practitioner
Amanda
Nutrition Coach & Brain Health Practitioner
group coaching
HOW it works
This isn’t another app or one-size-fits-all plan, it’s a personalized 1:1 coaching experience designed specifically for women 40+, built to fit your goals, your schedule, and your real life. Here’s what happens when you get started:
APPLY WITHIN MINUTES
Fill out a quick application so we can understand your goals, lifestyle, and where you’re currently at. This helps us customize everything from day one.
CONNECT WITH OUR TEAM
We’ll review your application and connect with you to make sure this is the right fit. You’ll get clarity on the program, expectations, and your next steps.
GET YOUR CUSTOM PLAN
Once approved, you’ll receive a fully personalized nutrition, training, and strategy plan—built specifically for your body, goals, and lifestyle.
EXECUTE WITH COACHING & SUPPORT
This is where the transformation happens. You’ll have ongoing coaching, weekly check-ins, community support, and real-time adjustments to keep you progressing.
do you qualify?
In order to qualify for MPRW 1:1 Coaching
Want to expedite your progress and finally feel in control of your physical results.
Be ready to put the quick fixes aside and commit to fully transforming your life..
Be tired of the guesswork and information overload and just want a simple plan to follow.
Be comfortable with committing to a workout program that is built for your lifestyle.
Deep understanding of the importance of quality nutrition.
Hi, I'm Mackenzie.
and I'm really
happy you're here!
I’ve coached over 30,000 women worldwide, and here’s what I know— if your body isn’t responding, it’s not because you’re not trying hard enough.
Hormones matter.
How you train matters.
And under-eating while pushing harder isn’t the answer.
I created MPWR to give you proven workouts that actually change your body, paired with a smarter approach to fueling, recovery, and hormone support—so you can finally see results that last.
And just as important, you’ll be in a space that’s incredibly encouraging, supportive, and built for real life—so you actually follow through.
If you’re ready to stop starting over and start seeing real change…
you’re in the right place.
see some of the
Frequently
asked questions
ARE PEPTIDES OR HRT INCLUDED? ARE THEY REQUIRED?
No. They’re not included and not required.
But based on your bloodwork, our healthcare team will guide you on what (if anything) would best support your body.
HOW MUCH IS 1:1 COACHING?
It depends on your goals and level of support.
Best next step is to apply or book a call so we can walk you through options and payment plan.
WILL I WORK DIRECTLY WITH MACKENZIE?
Yes—through our private VIP community and weekly live coaching calls (Sundays @ 7PM EST).
You’ll have direct access for guidance, questions, and suppor.
HOW LONG ARE THE WORKOUTS?
Completely customized.
We build your plan around your schedule—whether that’s 30 minutes or longer sessions.
IS THIS JUST ANOTHER DIET OR PROGRAM?
No.
This is full coaching—training, nutrition, hormone support, and accountability.
No extremes. No starting over.
I’M IN MENOPAUSE. WILL THIS STILL WORK FOR ME?
Yes.
We take your hormones into account and adjust your training, nutrition, and recovery so your body actually responds.
DO I HAVE TO DO HOURS OF CARDIO?
No.
We focus on strength training and smart conditioning—not running yourself into the ground.
WHAT IF I HAVE INJURIES OR JOINT PAIN?
Everything is customized.
We modify your training so you can progress safely without making things worse.
HOW MUCH TIME DOES THIS TAKE EACH WEEK?
It depends on your goals—but we build this around your life.
Most clients train 3–5 days/week with efficient, structured workouts.
IS THIS REALLY THE LAST PROGRAM I’LL NEED?
If you follow it—yes.
Because this teaches you how to do it right, not just what to do temporarily.
DO YOU USE WEIGHT LOSS INJECTIONS OR DETOXES?
No detoxes. No quick fixes.
If appropriate, our healthcare team may guide you on medical options—but the foundation is always training, nutrition, and consistency.
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