Break Your Plateau and Finally See the Results You've Been Working For, In the Next 90 Days
You're already doing the workouts. Let's fix the other 80%, your nutrition, hormones, and recovery, so the effort you're already putting in finally shows up on your body.
If that's you, complete the form below. Once submitted, you'll be directed to Mackenzie's calendar to book your coaching call if it looks like a good fit.
This coaching is designed for women who:
Are ready to stop starting over
Want real muscle, visible definition, and lasting results
Value coaching, accountability, and expert guidance
Are willing to follow a personalized plan
Want to understand their body instead of fighting it
If that's you, complete the form above. Once submitted, you'll be directed to Mackenzie's calendar to book your coaching call if it looks like a good fit.
Everything on your strategy call will make significantly more sense after watching this short training.
In the next few minutes, Alicia breaks down:
Why eating less and training harder is often backfiring in midlife
The biggest mistake high-performing women make with metabolism
Why your body is not “broken”
What actually works for body recomposition after 40
This is the exact framework behind the women you’ll see below.
The Truth About Your Body Right Now
You already do the workouts. You've screen-recorded the reels, saved them to a folder, done them in your basement with a couple of dumbbells. The training side of your life is basically solved.
And the scale still hasn't moved.
For many women in their late thirties and forties, the missing piece was never the workouts. It's a nutrition plan that fits your actual life, a read on what your hormones are doing, and one human being who checks whether you did it.
That does not mean you lack discipline. It means the other 80% of the equation, food, recovery, hormones, has never been touched.
This is where most women get stuck. They add another workout, cut calories further, try to outwork the problem. But if the food side was never built, more effort just produces more frustration.
Hear directly from our clients
This isn't just another fitness program, it's a complete system for uncovering what's kept you stuck and building the mindset, habits, and skills to finally achieve lasting results.
"I can't think of a better way to treat myself than to this mastermind. After just the first call I'm asking myself all kinds of questions i wouldn't have thought to ask. Mackenzie brought up some topics that are requiring me to dig deeper. For once, I actually feel fulfilled, not like I'm full of the information with nowhere to go. This is groundwork we all NEED! I cannot wait for the rest of this program. My gratitude today is to the timing of this mastermind. I needed this SPECIFICALLY at this time in my life. I just KNOW this will be huge!"
"Wow, mind is actually blown. Never knew that in just an hours time I could understand my previous traumas and how they are affecting my progress to goals both in physical wellness, mental wellness and work.. Mackenzie I can not wait to see what I learn over the next 8 weeks.. excited to BLOOM"
"As I sit here after the call, I am feeling so blessed to be able to be in this with a community of women who are also feeling like I am, to know, I'm not alone! This is going to be so good for my soul and my whole being! Beyond excited to dive in and dig deep, be honest with myself and to start REFRAMING!! Catch that negativity and IMMEDIATELY flip it!! I cannot change my destination over night, but I sure as heck can change my direction over night & I'm here for it!!! Make it a great week everyone! See you next Wednesday"
"We are one session in and I can already feel weight being lifted. Fear of failure and limiting beliefs about who I am and what I am capable of have always sat on my shoulders. I have wanted to change physically my whole life but I haven't focused on changing my mindset first. We are capable and worthy of growth. Thank you, Mackenzie for creating this program. Every person will benefit from it!"
"Wow! There are no words that can describe the current feelings and thoughts I have right now! My direction has been changed and I am heading to a new, better destination! I am looking forward to seeing where my new found focus takes me this week! Literally making mindful changes and focusing on how to shift into a growth mindset that opens doors in every area of my life! Thank you Mackenzie for helping me build my growth mindset!"
"I felt very pulled to be here. There was no question in my mind when I saw it was available. I'm shifting as a person and I can feel it and I needed more guidance I felt . I have a hard time with follow- thru on a lot of things .. and I keep hoping to find that one thing that clicks to make me stop being this way. Not asking for miracles just hoping I can change that about myself."
“The first call was more than what I expected, The way McKenzie can break things down it feels like she's talking just to you. It was eye opening and even emotional. Can't wait for the next call! AA So happy I put myself first for this!”
"I am so grateful this opportunity came into my life. It was just like it was meant to be. There were so many things unpacked and laid out and brought to light that made many of my limiting beliefs understood. I can't thank you enough Mackenzie for pouring yourself into this for us to help us BLOOM into something greater. Cannot wait for next week!"
“I didn't realize how much my self-talk was holding me back until Mackenzie challenged me to really listen to it. The questions she posed made me pause and reflect on the kind of woman I want to become-not just who I've been. Excited for the next session!”
"I have been listening to self help talk since the days of watching Oprah. I have read and listened to many podcasts on the topic, and have had aha moments, but never got to the next step. I can't wait to learn how to change my subconscious thoughts and move toward what I focus on. After tonight's call I definitely can see how morning affirmations can set your day in the right direction. Remember... our thoughts + our actions + our energy = who you are. Excited to keep learning and changing old habits”
"Just sitting...staring at my notes from tonight and feeling grateful for these next 8 weeks! Being in a community of people who think/feel the same way and all are willing to "rewire" our brain to be a better person, mother, coworker, wife and advocate for mental health really, its just overwhelmingly wonderful!! Lots of good good information given tonight to apply as soon as I wake up to do my morning workout tomorrow!! Like that freaking instant I'm already thinking of ways I'm changing my thinking for the good and for success in ALL areas of my life starting tomorrow!! Can't wait to see the progress in me at the end of 8 weeks!! Thank you Mackenzie!!!"
“Mackenzie, these calls are fire!! Thank you! And to all the ladies sharing - your stories, questions, testimonies help soooo much too!!”
"Absolutely truth!! I've been working out with you since Jan 2024 and now I look forward to working out!! NEVER was I that person before but I am now!! I'm still striving towards my goal and a better me, but I know exercising is part of the process and I love it!"
"Loving my physique. Butt is still work in progress but I’m seeing the changes. Skin and hair feels healthy. Every day feeling stronger about no alcohol too. Not even in my thoughts."
"I am 148.1 this morning!! I was 151.2 last Friday when I was up a lb and had a mental meltdown and you talked me off the ledge :joy: Yay, such a boost to see my hard work with food and in gym these first two weeks."
You Are Not Broken
If you have been thinking:
"I do Mackenzie's workouts."
"I train consistently."
"I'm in perimenopause, or think I might be."
"I've tried cutting calories."
"I've tried adding more cardio."
"I don't know what else to do."
Then you are exactly the kind of woman this was built for. The problem is rarely effort. It's that your nutrition, training, recovery, and hormones aren't being adjusted together and no one has ever looked at your numbers specifically.
Sometimes the answer isn't more pressure. It's more precision.
Who This is NOT For
Women looking for a quick 6-week transformation
Women unwilling to track honestly or follow structure
Women wanting extreme restriction or punishment-based coaching
Women expecting motivation without accountability
Women searching for a shortcut instead of a strategy
Women who want generic group fitness instead of precision coaching
Women who aren't ready to take ownership of the process
Who This IS For
This is for women who are ready for a more intelligent approach to their body.
Women 35+ who already train consistently — including women already doing Mackenzie's workouts
Women in perimenopause, post-menopause, or navigating hormonal shifts
Women stalled on a plateau despite doing "everything right"
Women on a GLP-1 who want to keep the results after they come off it
Women who've done Weight Watchers, Noom, keto, or a coach before and watched it not last
Women who want visible muscle and definition, not just a smaller number
Women tired of starting over every few months
Women who want expert guidance instead of conflicting advice
Women who are willing to be coached, tracked, guided, and held accountable
This is not about chasing a younger version of yourself. It's about building the strongest, leanest, most confident version of yourself now.
Why Mackenzie Teaches This Work
I built my workouts to be something real women could actually do — 30 minutes, minimal equipment, movements that fit into a real life. That part works. Thousands of women do these workouts every week.
But I kept hearing the same thing: "I do your workouts religiously. I still can't figure out the food."
That's the gap this program closes. Not another meal plan. Not more cardio. A coach who looks at your body specifically, your training, your food, your hormones, your life stage and adjusts the plan around you, every week, until it works.
Why This Is Different
Most programs are built around generic fat loss. This is not. This coaching is built for women who've already proven they'll show up for the workouts and need the other half of the equation solved. That means:
Progressive overload instead of endless cardio
Eating enough instead of constantly restricting
Weekly adjustments instead of set-and-forget macros
Hormone-aware coaching instead of pretending midlife physiology doesn't exist
A real coach who reviews your numbers, not a generic app plan
Built around your own food, no shakes, no meal-plan-in-a-box
This is not a copy-and-paste plan. It is not another challenge you go hard on for 8 weeks and fall off of. This is a structured coaching process designed to help you understand your body, rebuild your confidence, and create results you can actually maintain.
Every Woman Deserves HER Breakthrough!
Our Coaching Framework
Phase 1
Rebuild The Foundation
Before we chase more progress, we find out what your body is actually responding to right now. Focus areas: protein targets, training structure, recovery, metabolic health, hormonal support habits, stress and lifestyle. No more guessing, no more randomly changing five things at once.
Phase 2
Precision Body Recomposition
Once the foundation is clear, we tighten the variables that create visible change: less stubborn fat, more muscle, better shape, definition you can actually see. Focus areas: macro adjustments, progressive overload, muscle development, fat loss without burnout, weekly coaching feedback.
Phase 3
Long-Term Sustainability
The goal isn't a temporary transformation — it's a body and lifestyle you can maintain for years. Focus areas: maintenance phases, food flexibility, travel and social balance, sustainable routines, confidence without obsession. You should not need to spend the rest of your life dieting, restarting, or second-guessing yourself.
Frequently Asked Questions
Do I need to already be in shape?
No. But this is best suited for women who are ready to follow structure and take ownership of the process. You do not need to be perfect. You do need to be coachable.
Is this only for weight loss?
No. Many women come to build visible muscle and definition, break a plateau, or get their energy back, the scale is one part of it, not the whole goal.
What if I'm on a GLP-1?
This program is built to work alongside it, and specifically to help you protect muscle and keep your results if and when you come off it.
What if I already know a lot about fitness?
Good, you'll get precision, not basics. The gap for most women here isn't knowledge, it's a personalized plan and someone adjusting it weekly.
Will I be pressured on the call?
No. It's a conversation to see if this is the right fit, for you and for us.
Please Respect Your Appointment Time
Mackenzie's coaching team reviews every application before the call.
Because these sessions are limited, please only keep your appointment if you're genuinely ready to explore whether this is the right next step. If something comes up, reschedule ahead of time so we can keep spots open for women who are ready.
